Training Options with Fleximov
How does it work?
The Fleximov methodology and approach are tailored to each person or group.
Even though we are mostly focused on live private coaching in sports nowadays, we've recently added remote programs as an option for people who are interested and not based in Geneva.
Check out our events for groups and community activities once a month.
Semi-private coaching is available for groups of up to 2 or 3 people.
Our goal is that everything you train and learn with Fleximov will support you in the long run, enrich your practice, and optimize the time you dedicate to sports.
Private Coaching
Do you need to start from scratch? Looking for a custom program that targets your personal objectives?
We’ll create a personalized plan to enhance your training experience and take your fitness journey to the next level.
- Train strength and mobility.
- Improve your proprioception, balance, and stability.
- Realign your spine and hips.
- Incorporate low-impact cardiovascular training.
Sessions are 60 to 70 minutes long.
You will be always recieving a reminder and a detail plan for each session, helping you stay on track.
Semi-Private Coaching
Would you like to train with your partner or friend?
In our semi-private module, you can train in small groups of 2-3, sharing the practice space with someone close to you. Whether your goals align or differ, we are dedicated to creating a nurturing experience for everyone involved.
This option is especially appealing if you participate in another sport—such as running, cycling, swimming, rugby, futbol, etc.—and want to develop mobility, enhance resilience, and better prepare yourself for your discipline.
Prepare for the unexpected: Build a strong, resilient, and adaptable body, ready to take on any challenge.
Corporate Wellbeing Programs
Train Together, Thrive Together
Empower your team with tailored sessions focused on postural realignment, strength, and mobility. Whether you choose to meet once or twice a week, our sessions are designed to create a healthier, more balanced work environment.
Available as a one-time event or a recurring program, this option helps your team learn together, thrive together, and stay committed to their wellbeing.
Contact us for more information on how we can customize a program that fits your company's unique needs.
Remote Coaching
If you'd like us to create personalized programs for you to train independently, or schedule a call with Tomás to fine-tune your goals—this is an option.
Contact us for more information.